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5.0 from 12 votes

Viral Cottage Cheese Wrap

This viral cottage cheese wrap is made with simple ingredients, has a soft and pliable texture and is perfect as a high protein, low carb option to use as a wrap or flatbread.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 1
Calories: 208 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 cup cottage cheese (I used low fat Good Culture)
  • ¼ cup egg whites or 1 egg
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
Club Sandwich Wrap
  • 2-3 oz peppered deli turkey meat (I used Applegate Farms)
  • 3-4 lices yellow onion
  • 1 piece cooked bacon
  • 2 lices tomato
  • ¼ avocado sliced
  • 1 teaspoon mayo, Dijon mustard or Chipotle Bitchin’ Sauce mayo or dijon mustard
  • 1-2 pieces lettuce
  • Salt and cracked pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Combine cottage cheese, egg whites and seasonings in a blender until smooth.
  2. Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
  3. Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.
  4. Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.

Nutrition Information

Serving 1 plain wrap Calories 208kcal (10%) Carbohydrates 6g (2%) Protein 34g (68%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 845mg (35%) Sugar 5g (10%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 208

% Daily Value*

Serving 1 plain wrap
Calories 208kcal 10%
Carbohydrates 6g 2%
Protein 34g 68%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 845mg 35%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.