Viral Cottage Cheese Wrap
User Reviews
5.0
12 reviews
Excellent
Viral Cottage Cheese Wrap
Report
This viral cottage cheese wrap is made with simple ingredients, has a soft and pliable texture and is perfect as a high protein, low carb option to use as a wrap or flatbread.
Share:
Ingredients
- 1 cup cottage cheese (I used low fat Good Culture)
- ¼ cup egg whites or 1 egg
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Club Sandwich Wrap
- 2-3 oz peppered deli turkey meat (I used Applegate Farms)
- 3-4 lices yellow onion
- 1 piece cooked bacon
- 2 lices tomato
- ¼ avocado sliced
- 1 teaspoon mayo, Dijon mustard or Chipotle Bitchin’ Sauce mayo or dijon mustard
- 1-2 pieces lettuce
- Salt and cracked pepper to taste
Instructions
- Preheat oven to 350°F. Combine cottage cheese, egg whites and seasonings in a blender until smooth.
- Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
- Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.
- Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.
Nutrition Information
Show Details
Serving
1 plain wrap
Calories
208kcal
(10%)
Carbohydrates
6g
(2%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
845mg
(35%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1 plain wrap | |
| Calories | 208kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 845mg | 35% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
Indian, American
5.0
(42 reviews)
