5 from 20 votes
Viral High Protein Cottage Cheese Wrap
This recipe creates a high-protein wrap by blending cottage cheese with eggs and optional seasonings, then baking the mixture into a pliable flatbread. Once cooled, it can be filled with desired fillings and enjoyed as a low-carb alternative to traditional wraps.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
2
halves
Calories:
155 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 2 egg
Optional Add ons
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 350F.
- In a small blender add the cottage cheese, eggs, and seasonings (if using).
- Blend for 1-2 minutes until smooth.
- Pour the batter over a prepared sheet pan Lined up with parchment paper.
- Bake for 35-40 minutes. Allow it to cool.
- Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
Cup of Yum
Notes
- Either small or large curd cottage cheese works, and both full-fat or light versions are suitable.
- Feel free to experiment with seasonings to tailor the flavor profile to your liking.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
172mg
(57%)
Sodium
485mg
(20%)
Potassium
256mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
264IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 halves
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 172mg | 57% |
| Sodium | 485mg | 20% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.