Viral High Protein Cottage Cheese Wrap
User Reviews
5
Viral High Protein Cottage Cheese Wrap
Description
The Viral High Protein Cottage Cheese Wrap starts by blending cottage cheese and eggs together until smooth, optionally adding onion powder, garlic powder, and Italian seasoning for extra flavor. The batter is poured onto a parchment-lined sheet pan and baked until set and firm. After cooling, the wrap can be cut and filled with various ingredients to make a sandwich or wrap.
This preparation provides a protein-rich, grain-free alternative to conventional wraps or tortillas. The texture is tender yet sturdy enough to hold fillings without breaking easily. The flavor is mild, with herbs adding subtle notes depending on additions.
It offers flexibility to customize with different seasonings and can be paired with vegetables, meats, or spreads. The recipe is simple, requiring few ingredients and straightforward baking, suitable for meal prep or low-carb diets.
Ingredients
- 1 cup cottage cheese
- 2 egg
Optional Add ons
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 350F.
- In a small blender add the cottage cheese, eggs, and seasonings (if using).
- Blend for 1-2 minutes until smooth.
- Pour the batter over a prepared sheet pan Lined up with parchment paper.
- Bake for 35-40 minutes. Allow it to cool.
- Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
Notes
- Either small or large curd cottage cheese works, and both full-fat or light versions are suitable.
- Feel free to experiment with seasonings to tailor the flavor profile to your liking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2halves
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 172mg | 57% |
| Sodium | 485mg | 20% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
