5 from 18 votes
Vitamin C Smoothie
This Vitamin C Smoothie blends fresh or bottled grapefruit juice with frozen banana, pineapple chunks, kale, and hemp seeds. The combination creates a creamy, tangy smoothie with natural sweetness and a subtle earthiness from kale and hemp seeds. The frozen banana contributes to the smooth, thick texture, making it a refreshing and nutrient-rich beverage option.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
smoothie
Calories:
368 kcal
Cuisine:
American
Ingredients
- ⅔ cup grapefruit juice fresh, or 1 grapefruit
- 1 banana frozen
- 1 cup pineapple chopped into chunks
- 1 cup kale or curly kale, baby
- 1 Tablespoon hemp seed
Instructions
- Press 1 grapefruit through a juicer for fresh grapefruit juice. If you don’t have a juicer, you can use bottled grapefruit juice or simply add 1 whole peeled grapefruit to a high-powered blender.
- Add frozen banana slices, pineapple, kale and hemp seeds into the blender with the grapefruit. Blend on high until mixture is smooth and creamy.
- Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
368kcal
(18%)
Carbohydrates
72g
(24%)
Protein
8g
(16%)
Fat
9g
(14%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1smoothie | |
| Calories | 368kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.