0 from 6 votes
Vol-au-Vents with Vegetarian Sauce
This recipe for Vol-au-Vents with Vegetarian Sauce uses carrots, corn, and green peas, but you can make your own variation with mushroom, zucchini, celery, or squash.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 386 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 tbsp cornstarch
- 2 tbsp water
- 2 cups milk
- black pepper to taste
- 6 vol-au-vents
- 2 tbsp olive oil
- ½ cup carrot cut in small cubes
- ½ cup corn
- ½ cup peas
Instructions
- Preheat oven to 350°F.
- In a bowl, dilute the cornstarch with the water. Pour mix into a saucepan over high heat. Add milk and pepper.
- Bring to boil, stirring until the mixture thickens. Reserve.
- Place the vol-au-vents on a baking sheet. Heat in the oven for 10 minutes.
- Meanwhile, heat the oil and cook the carrots in a pan over medium-high heat for 8 minutes, stirring occasionally. Add corn and peas. Cook for another 5 minutes.
- Pour the vegetables into the milk mixture and reheat if necessary.
- When serving, garnish vol-au-vents generously with the sauce.
Cup of Yum
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
8mg
(3%)
Sodium
161mg
(7%)
Potassium
228mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2040IU
(41%)
Vitamin C
6mg
(7%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 8mg | 3% |
| Sodium | 161mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2040IU | 41% |
| Vitamin C | 6mg | 7% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.