Vol-au-Vents with Vegetarian Sauce
User Reviews
5.0
6 reviews
Excellent
Vol-au-Vents with Vegetarian Sauce
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This recipe for Vol-au-Vents with Vegetarian Sauce uses carrots, corn, and green peas, but you can make your own variation with mushroom, zucchini, celery, or squash.
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Ingredients
- 2 tbsp cornstarch
- 2 tbsp water
- 2 cups milk
- black pepper to taste
- 6 vol-au-vents
- 2 tbsp olive oil
- ½ cup carrot cut in small cubes
- ½ cup corn
- ½ cup peas
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Instructions
- Preheat oven to 350°F.
- In a bowl, dilute the cornstarch with the water. Pour mix into a saucepan over high heat. Add milk and pepper.
- Bring to boil, stirring until the mixture thickens. Reserve.
- Place the vol-au-vents on a baking sheet. Heat in the oven for 10 minutes.
- Meanwhile, heat the oil and cook the carrots in a pan over medium-high heat for 8 minutes, stirring occasionally. Add corn and peas. Cook for another 5 minutes.
- Pour the vegetables into the milk mixture and reheat if necessary.
- When serving, garnish vol-au-vents generously with the sauce.
Nutrition Information
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Calories
386kcal
(19%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
8mg
(3%)
Sodium
161mg
(7%)
Potassium
228mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2040IU
(41%)
Vitamin C
6mg
(7%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 8mg | 3% |
| Sodium | 161mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2040IU | 41% |
| Vitamin C | 6mg | 7% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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