0 from 45 votes
Waffle Iron Omelettes
These are the lightest and fluffiest eggs you'll ever eat, filled with your favorite toppings and cooked perfectly right in your waffle iron.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 313 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 eggs
- 1/8 cup cheddar cheese shredded
- 1 sausage link cooked and diced
- 1 Tablespoon bell pepper dcied
- 1 Tablespoon yellow onion diced
- Salt/Pepper to taste
- nonstick cooking spray
Instructions
- Coat top and bottom of the waffle iron with nonstick cooking spray and preheat- (I kept mine on the "min" setting, this left the eggs light and fluffy!)
- In a small bowl, crack the eggs and add the additional filling ingredients. Whisk vigorously, incorporating as much air as possible as you do so. Immediately add them to the waffle iron.
- Check on eggs after 2 minutes, cook for 1 additional minute if needed.
- Shut off heat and remove carefully with a fork. Garnish with chives or green onions if desired and enjoy!
Cup of Yum
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
520mg
(173%)
Sodium
403mg
(17%)
Potassium
231mg
(7%)
Sugar
1g
(2%)
Vitamin A
1145IU
(23%)
Vitamin C
11.9mg
(13%)
Calcium
176mg
(18%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 520mg | 173% |
| Sodium | 403mg | 17% |
| Potassium | 231mg | 5% |
| Sugar | 1g | 2% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 11.9mg | 13% |
| Calcium | 176mg | 18% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.