Waffle Iron Omelettes
User Reviews
5.0
45 reviews
Excellent
Waffle Iron Omelettes
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These are the lightest and fluffiest eggs you'll ever eat, filled with your favorite toppings and cooked perfectly right in your waffle iron.
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Ingredients
- 3 eggs
- 1/8 cup cheddar cheese shredded
- 1 sausage link cooked and diced
- 1 Tablespoon bell pepper dcied
- 1 Tablespoon yellow onion diced
- Salt/Pepper to taste
- nonstick cooking spray
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Instructions
- Coat top and bottom of the waffle iron with nonstick cooking spray and preheat- (I kept mine on the "min" setting, this left the eggs light and fluffy!)
- In a small bowl, crack the eggs and add the additional filling ingredients. Whisk vigorously, incorporating as much air as possible as you do so. Immediately add them to the waffle iron.
- Check on eggs after 2 minutes, cook for 1 additional minute if needed.
- Shut off heat and remove carefully with a fork. Garnish with chives or green onions if desired and enjoy!
Nutrition Information
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Calories
313kcal
(16%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
520mg
(173%)
Sodium
403mg
(17%)
Potassium
231mg
(7%)
Sugar
1g
(2%)
Vitamin A
1145IU
(23%)
Vitamin C
11.9mg
(13%)
Calcium
176mg
(18%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 520mg | 173% |
| Sodium | 403mg | 17% |
| Potassium | 231mg | 5% |
| Sugar | 1g | 2% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 11.9mg | 13% |
| Calcium | 176mg | 18% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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