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Wake Me Up Coffee Smoothie (With Oats And Banana)

This coffee smoothie is every non-morning person's dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 245 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 banana previously sliced and frozen
  • ½ cup strong brewed coffee 120 mL, chilled
  • ½ cup milk 120 mL, any variety
  • ¼ cup rolled oats 25 g
  • Optional: spoonful of nut butter

Instructions

    Cup of Yum
  1. Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.

Nutrition Information

Serving 1smoothie Calories 245kcal (12%) Carbohydrates 46.8g (16%) Protein 8.1g (16%) Fat 4.2g (6%) Saturated Fat 1.9g (10%) Cholesterol 10mg (3%) Sodium 62mg (3%) Potassium 625mg (18%) Fiber 5.1g (20%) Sugar 20.1g (40%) Calcium 130mg (13%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 245

% Daily Value*

Serving 1smoothie
Calories 245kcal 12%
Carbohydrates 46.8g 16%
Protein 8.1g 16%
Fat 4.2g 6%
Saturated Fat 1.9g 10%
Cholesterol 10mg 3%
Sodium 62mg 3%
Potassium 625mg 13%
Fiber 5.1g 20%
Sugar 20.1g 40%
Calcium 130mg 13%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.