Wake Me Up Coffee Smoothie (With Oats And Banana)
User Reviews
4.6
483 reviews
Excellent
Wake Me Up Coffee Smoothie (With Oats And Banana)
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This coffee smoothie is every non-morning person's dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.
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Ingredients
- 1 banana previously sliced and frozen
- ½ cup strong brewed coffee 120 mL, chilled
- ½ cup milk 120 mL, any variety
- ¼ cup rolled oats 25 g
- Optional: spoonful of nut butter
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Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.
Nutrition Information
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Serving
1smoothie
Calories
245kcal
(12%)
Carbohydrates
46.8g
(16%)
Protein
8.1g
(16%)
Fat
4.2g
(6%)
Saturated Fat
1.9g
(10%)
Cholesterol
10mg
(3%)
Sodium
62mg
(3%)
Potassium
625mg
(18%)
Fiber
5.1g
(20%)
Sugar
20.1g
(40%)
Calcium
130mg
(13%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 245kcal | 12% |
| Carbohydrates | 46.8g | 16% |
| Protein | 8.1g | 16% |
| Fat | 4.2g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 62mg | 3% |
| Potassium | 625mg | 13% |
| Fiber | 5.1g | 20% |
| Sugar | 20.1g | 40% |
| Calcium | 130mg | 13% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
483 reviews
Excellent
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