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Waldorf Chicken Salad

A classic Waldorf chicken salad with an updated twist.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 326 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/2 cup sliced celery
  • 1/4 cup Chopped Pecans
  • 1/2 cup chopped green apple
  • 1/2 cup quartered red grapes
  • 1/2 cup mayonnaise
  • 1/2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

    Cup of Yum
  1. Place chicken breasts in a sauce pan and cover with cold water
  2. Place chicken on the stove and bring water to a boil
  3. Once boiling, reduce the heat to a simmer and cover the pot
  4. Simmer for 14 minutes and then remove chicken from the pot to cool
  5. While the chicken cooks chop the celery, apples, pecans and grapes
  6. In a large mixing bowl combine mayo, lemon juice, salt, and pepper
  7. Once the chicken has cooled, cube the chicken and add to the mixing bowl
  8. Add the celery, pecans, apples, and grapes to the mixing bowl
  9. Stir to combine the ingredients until they are fully combined and coated in the mayo mixture

Nutrition Information

Serving 1g Calories 326kcal (16%) Carbohydrates 7g (2%) Protein 13g (26%) Fat 27g (42%) Saturated Fat 4g (20%) Polyunsaturated Fat 14g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 48mg (16%) Sodium 835mg (35%) Potassium 334mg (10%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 118IU (2%) Vitamin C 3mg (3%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 326

% Daily Value*

Serving 1g
Calories 326kcal 16%
Carbohydrates 7g 2%
Protein 13g 26%
Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 14g 82%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 48mg 16%
Sodium 835mg 35%
Potassium 334mg 7%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 118IU 2%
Vitamin C 3mg 3%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.