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Warm Bulgur Wheat with Vegetables

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 sides
Course: Side Dish
Cuisine: Mediterranean , Vegan

Ingredients

  • 1 ½ tablespoon olive oil
  • 1 large onion chopped
  • 1 red bell pepper chopped
  • 1 cup uncooked bulgur wheat rinsed
  • 2 cups vegetable broth or water
  • ¼ cup tomato sauce
  • salt/pepper as needed

Instructions

    Cup of Yum
  1. In a medium pot heat the olive oil.
  2. Add the onion and pepper and sauté until soft.
  3. Add the bulgur wheat and sauté for a minute, stirring constantly
  4. Add the broth and the tomato sauce.
  5. Simmer for about 20 minutes. If fluids absorbed earlier, add hot water as needed.
  6. If you use commercial vegetable broth that includes salt –do not add additional salt.
  7. Fluff with a fork and serve with freshly ground pepper.