5.0 from 15 votes
Warm Cauliflower and Prosciutto Salad with Chevre
This warm cauliflower and prosciutto salad is delicious and creamy, thanks to the chevre. It's easy to make and hearty for the cold months.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5
Calories: 166 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 head cauliflower
- 1/2 lb Brussel sprouts
- 6 lices prosciutto
- 4 cloves garlic minced
- 2 tbsp chevre
- 3 tbsp olive oil separated 2 tbs + 1 tbs
- salt and pepper to taste
Instructions
- Thinly slice the cauliflower and brussel sprouts, set aside.
- Heat 2 tablespoons oil in a large sautee pan over medium heat. Add the prosciutto and cook 1-2 minutes each side, until crispy. Remove and place on a paper towel to drain and cool.
- Add the cauliflower and brussel sprouts to the pan. Drizzle one more tablespoon of olive oil on top. Cook for 5-7 minutes, while stirring frequently. Add the garlic and cook for another minute. Crumble the chevre and cook for another 1-2 minutes, until well combined.
- Top with the crumbled prosciutto and salt and pepper before serving.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
113mg
(5%)
Potassium
377mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
400IU
(8%)
Vitamin C
67mg
(74%)
Calcium
44mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 113mg | 5% |
| Potassium | 377mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 67mg | 74% |
| Calcium | 44mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.