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4.8 from 15 votes

Warm Kale & Artichoke Dip Recipe

Warm Kale and Artichoke Dip Recipe is a super simple and addicting. It takes about 20 minutes tops in just one pan to create this tasty dip!

Total Time
20 mins
Servings: 4 servings
Calories: 286 kcal
Course: Appetizer , Condiments
Cuisine: American

Ingredients

  • 1 1/2 tablespoons butter
  • 1/2 yellow onion diced
  • 1 clove garlic grated
  • 2 cups baby kale chopped
  • 3/4 cup artichoke hearts diced & marinated
  • 4 oz. low fat cream cheese
  • 1/2 cup low fat sour cream
  • 1/4 cup Parmesan Cheese grated
  • 1/3 cup cheddar cheese grated
  • salt & pepper to taste
  • 2-3 tablespoons heavy cream or half & half, depending on how thick you want the dip to be

Instructions

    Cup of Yum
  1. Saute onion in butter over medium heat until softened, 5 minutes. Stir in garlic and cook until fragrant, 2 minutes. Stir in kale until wilted. Add in artichoke hearts, cream cheese, sour cream, cheeses, and salt & pepper. As you stir, the cream cheese should melt into the mixture nicely along with the other two kinds of cheese. Pour in the desired amount of cream until dip has reached desired consistency. 
  2. Spoon into a bowl and serve with vegetables, chips, crackers, etc. OR place into lightly greased oven safe dish and bake at 350 degrees until hot and bubbly, 15 minutes or so. Then serve.

Nutrition Information

Calories 286kcal (14%) Carbohydrates 11g (4%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 12g (60%) Cholesterol 61mg (20%) Sodium 508mg (21%) Potassium 324mg (9%) Sugar 2g (4%) Vitamin A 4355IU (87%) Vitamin C 49.6mg (55%) Calcium 290mg (29%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 286

% Daily Value*

Calories 286kcal 14%
Carbohydrates 11g 4%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 12g 60%
Cholesterol 61mg 20%
Sodium 508mg 21%
Potassium 324mg 7%
Sugar 2g 4%
Vitamin A 4355IU 87%
Vitamin C 49.6mg 55%
Calcium 290mg 29%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.