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Wasabi Edamame Hummus
Wasabi Edamame Hummus is a spicy, healthy update on classic hummus! Instead of chickpeas, we use cream edamame, plenty of sesame oil, and wasabi paste for a kick of heat.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 178 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 cup chickpeas, rinsed
- 1 1/2 cups shelled edamame
- 3/4 tsp Wasabi paste
- 2 tbsp Tahini
- 3 tbsp lemon juice
- 1 large garlic clove
- 3/4 tsp kosher salt
- 1/2 tsp sesame oil
- 2 tsp olive oil
Instructions
- Add chickpeas, edamame, wasabi, tahini, lemon juice, garlic and salt to the bottom of a food processor. Pulse until smooth.
- With the mixer on, slowly drizzle in sesame oil and olive oil. Season to taste with salt and pepper and process one more time. Serve with sliced peppers, snow peas and carrots.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
178kcal
(9%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
444mg
(19%)
Potassium
359mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin C
9mg
(10%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1serving | |
| Calories | 178kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 444mg | 19% |
| Potassium | 359mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.