0 from 3 votes
Watermelon and Cucumber Juice
This easy Watermelon and Cucumber Juice only takes 5 minutes to make and is loaded with healthy vitamins and nutrients for a delicious and refreshing drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 157 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups cubed watermelon
- 1 English cucumber
- 1 lime
- 1 sprig mint
Instructions
- Use a knife and cutting board to cut the cucumber into long, thin pieces. Cut the rind off of the lime, and pick the mint leaves off of the sprig.
- Process the watermelon, cucumber, lime and mint through a juicer. Serve immediately, or refrigerate for 30 minutes prior to serving if you prefer your juice cold.
Cup of Yum
Notes
- Alternatively, to make this juice without a juicer puree everything in a blender and then strain the juice through a mesh sieve or mesh strainer.
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
11mg
(0%)
Potassium
856mg
(24%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
2121IU
(42%)
Vitamin C
53mg
(59%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 856mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 2121IU | 42% |
| Vitamin C | 53mg | 59% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.