0 from 3 votes
Watermelon and Feta Salad
Delicious and refreshing summer salad made with seasonal ingredients
Prep Time
15 mins
Servings: 2 people
Calories: 389 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 300 g watermelon
- ½ cucumber
- 100 g feta cheese
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon balsamic vinegar
- 2 tablespoon extra virgin olive oil
- 1 teaspoon honey
- 1 tablespoon lemon juice
- a pinch of salt
- 6-7 fresh mint leaves
- 6-7 fresh basil leaves
Instructions
- Prepare the vinaigrette in a small mixing bowl. Add the balsamic vinegar, olive oil, honey, lemon juice and salt. Whisk all the ingredients and finely chop the mint and basil leaves. Add them into the vinaigrette before serving or directly on the salad.
- Chop the watermelon into cubes and add into a big mixing bowl. With your hands, crumble the feta and add into the mixing bowl. Peel the cucumber, cut in half and chop into half moons. Add into the bowl.
- Using a small pan, briefly toast the sunflower and pumpkin seeds and add into the mixing bowl with the rest of the ingredients.
- Combine all the ingredients and finally pour the vinaigrette. Mix all the ingredients one more time so the ingredients are coated and the salad will be ready to serve.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
565mg
(24%)
Potassium
413mg
(12%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
1313IU
(26%)
Vitamin C
19mg
(21%)
Calcium
286mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 565mg | 24% |
| Potassium | 413mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 1313IU | 26% |
| Vitamin C | 19mg | 21% |
| Calcium | 286mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.