0 from 6 votes
Watermelon Arugula Salad
Nothing beats a fresh and healthy watermelon arugula salad in the summertime! The sweet watermelon is a surprising complement to the peppery arugula, creamy feta cheese, and balsamic glaze. Don't knock it until you try it!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 49 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 5 oz baby arugula (about 6 cups)
- 2 cups Seedless Watermelon, cut into 1-inch cubes
- 1/3 cup feta cheese, crumbled
- 1/2 lime
- 1 tbsp balsamic glaze
- fresh mint, for garnish
Instructions
- Place the arugula into a large bowl. Layer on the cubed watermelon, and sprinkle on the feta cheese.
- The trick to this salad is not to toss the ingredients together or the feta cheese will get too wet.
- Cut and squeeze the juice of half a lime over the whole salad. Use more if you prefer.
- Drizzle with balsamic glaze, and garnish with freshly chopped mint leaves. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
49kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
102mg
(4%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
887IU
(18%)
Vitamin C
9mg
(10%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49
% Daily Value*
| Serving | 1cup | |
| Calories | 49kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 102mg | 4% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 887IU | 18% |
| Vitamin C | 9mg | 10% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.