0 from 36 votes
Watermelon Canapés
Hard to believe this can be so easy simple and healthy and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 people
Calories: 86 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 watermelon
- 1 bunch fresh mint
- 1 pint blueberries
- 5 Persian cucumbers
Instructions
- Cut the watermelon into cubes or rectangular prisms.
- Use a vegetable peeler to slice the cucumber.
- Wrap the cucumber around the watermelon cubes.
- Add a sprig of mint between the watermelon and cucumber then top with a blueberry.
Cup of Yum
Nutrition Information
Serving
286g
Calories
86kcal
(4%)
Carbohydrates
22g
(7%)
Protein
1.7g
(3%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
2.9mg
(0%)
Potassium
320mg
(9%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
1650IU
(33%)
Vitamin C
32.2mg
(36%)
Calcium
15mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 86
% Daily Value*
| Serving | 286g | |
| Calories | 86kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 1.7g | 3% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 2.9mg | 0% |
| Potassium | 320mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 1650IU | 33% |
| Vitamin C | 32.2mg | 36% |
| Calcium | 15mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.