0 from 9 votes
Watermelon Feta Salad
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Servings: 8 Servings
Calories: 113 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 4 cups cubed watermelon
- 1 cup chopped cucumber
- 4 oz Cubed feta
- ¼ cup chopped mint
- ½ red onion sliced, soaked in cold water for 15 minutes
Dressing
- 3 tbsp olive oil
- 1 tbsp fresh lemon juice
- lemon zest
- salt pepper
Instructions
- First slice onions, place in a bowl of ice water and allow to soak while prepping other ingredients.
- Whisk together ingredients for dressing, set aside.
- Add watermelon, cucumber, feta, and mint to a large bowl. Remove onions from water and drain off excess liquid. Add onions to the rest of the ingredients.
- Add dressing to the rest of the ingredients. Gently toss to mix. Serve right away, or chill in the fridge until ready to serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
160mg
(7%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
564IU
(11%)
Vitamin C
8mg
(9%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 160mg | 7% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.