5 from 12 votes
Watermelon Feta Salad
Watermelon Feta Salad mixes cooked farro, peppery arugula, juicy cubed watermelon, and salty feta cheese. Tossed with a vinaigrette made from champagne vinegar, balsamic vinegar, Dijon mustard, honey, and seasonings, it balances sweet, savory, and tangy flavors with varied textures from grains, greens, and fruit.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Calories:
112 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup farro dry
- 4 cups arugula
- 2 cups watermelon cubed
- 4 oz feta cheese cubed
Champagne Vinegar Dijon Dressing
- 1 Tablespoon champagne vinegar
- 1 teaspoon balsamic vinegar
- 1 Tablespoon Dijon mustard
- 1 Tablespoon honey
- salt
- black pepper
Instructions
- Cook farro according to package instructions.
- When the farro is ready, add arugula, farro, cubed watermelon and cubed feta cheese to a large salad bowl.
- Mix all dressing ingredients in a small mixing bowl and drizzle the dressing over the salad.
- Store it in the refrigerator and eat within a couple of days.
Cup of Yum
Notes
- Use fresh, high-quality ingredients to enhance this simple salad's flavor.
- Add the dressing an hour or two before serving to meld flavors while keeping arugula crisp.
- Cut watermelon into cubes or use a melon baller for different presentation styles.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Sodium
27mg
(1%)
Potassium
149mg
(3%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
455IU
(9%)
Vitamin C
4.6mg
(5%)
Calcium
26mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Sodium | 27mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 4.6mg | 5% |
| Calcium | 26mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.