5.0 from 3 votes
Watermelon Fries
TikTok Watermelon Fries are the ultimate healthy summer snack! Try them with our sweet and tangy strawberry yogurt dip!
Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 130 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- 1 Half of a Large Watermelon
Fruit Dip Ingredients
- ½ cup vanilla yogurt
- 1 cup strawberries stems and leaves removed
- 1 TB honey
Instructions
- Cut the watermelon in half, and then slice into round discs that are about 1/2 inch thick.
- Cut across the middle of each disc, so you have two semi-circle shaped halves.
- Use the crinkle cutter to cut out your watermelon fries, working from one side of each watermelon half to the other side.
- Remove any excess rind and add to your compost.
Cup of Yum
Yogurt Dip Recipe
- Add all ingredients to blender.
- Blend on low until smooth.
- Add more honey as needed for desired sweetness.
Notes
- Nutrition information is provided as an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Potassium
462mg
(13%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
2140IU
(43%)
Vitamin C
38mg
(42%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 462mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 2140IU | 43% |
| Vitamin C | 38mg | 42% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.