0 from 6 votes
Watermelon Juice
Watermelon juice is a refreshing summer drink, made without a juicer! No added sugar required.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 96 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 small watermelon (about 5 pounds)
- 2 tablespoons fresh lime juice
- 3-4 small fresh mint leaves (optional)
Instructions
- Cut the watermelon into chunks and remove the rind. In a blender, combine the watermelon, lime juice, and mint leaves, if using. Blend until completely smooth. (The key to this juice having a good flavor is the watermelon; make sure it's ripe and sweet before you begin.)
- You can serve this juice right away if you don't mind the watermelon pulp. Or, you can pour it through a fine-mesh strainer if you prefer a totally smooth drink.
- Serve watermelon juice over ice, and garnish the glass with sliced lime. Leftover juice can be stored in an airtight container in the fridge for up to 3 days.
Cup of Yum
Notes
- Nutrition information is for roughly 1 cup of watermelon juice. Typically you'll get at least 5 cups of juice from a 6-pound watermelon.
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
340mg
(10%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
1793IU
(36%)
Vitamin C
30mg
(33%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 340mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 1793IU | 36% |
| Vitamin C | 30mg | 33% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.