Servings
Font
Back
0.0 from 0 votes

Watermelon Mint Smoothie

A delicious and refreshing way to stay hydrated and beat the heat! This nourishing watermelon mint smoothie is not only hydrating but full of other health-boosting ingredients to keep you full and cool.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 95 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 4 cups watermelon chopped
  • ½ avocado
  • 6-8 Ice cubes
  • ¼ cup coconut water
  • ½ cup strawberries
  • ⅔ mint leaves

Instructions

    Cup of Yum
  1. Prep and chop your watermelon making sure there's no seeds.
  2. Add all the ingredients into the blender, starting with the watermelon first to make it easier for the machine.
  3. Blend all ingredients until smooth.

Notes

  • Make sure to double-check that your coconut water doesn't have added sugar (lots do!). I personally use Buddha coconut water or Taste Nirvana.
  • Frozen watermelon will make the smoothie thicker
  • Mint is a natural way to boost your energy! However, it's not awesome for breastfeeding moms as it can reduce milk supply. If this is you, just omit the mint and add some lime juice.

Nutrition Information

Calories 95kcal (5%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 20mg (1%) Potassium 357mg (10%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 902IU (18%) Vitamin C 26mg (29%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 20mg 1%
Potassium 357mg 8%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 902IU 18%
Vitamin C 26mg 29%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.