Watermelon Mint Smoothie
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Watermelon Mint Smoothie
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A delicious and refreshing way to stay hydrated and beat the heat! This nourishing watermelon mint smoothie is not only hydrating but full of other health-boosting ingredients to keep you full and cool.
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Ingredients
- 4 cups watermelon chopped
- ½ avocado
- 6-8 Ice cubes
- ¼ cup coconut water
- ½ cup strawberries
- ⅔ mint leaves
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Instructions
- Prep and chop your watermelon making sure there's no seeds.
- Add all the ingredients into the blender, starting with the watermelon first to make it easier for the machine.
- Blend all ingredients until smooth.
Equipments used:
Notes
- Make sure to double-check that your coconut water doesn't have added sugar (lots do!). I personally use Buddha coconut water or Taste Nirvana.
- Frozen watermelon will make the smoothie thicker
- Mint is a natural way to boost your energy! However, it's not awesome for breastfeeding moms as it can reduce milk supply. If this is you, just omit the mint and add some lime juice.
Nutrition Information
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Calories
95kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
357mg
(10%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
902IU
(18%)
Vitamin C
26mg
(29%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 902IU | 18% |
| Vitamin C | 26mg | 29% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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