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5.0 from 9 votes

Watermelon Mint Tofu Feta Salad

🍉 Transform ordinary watermelon into an extraordinary salad with fresh mint, creamy avocado, and tangy tofu feta! This unexpected combination creates the perfect balance of sweet, savory, and refreshing flavors in just minutes.

Prep Time
10 mins
Cook Time
10 mins
Servings: 3 -4
Calories: 243 kcal
Course: Salad
Cuisine: Vegan

Ingredients

  • 1 small watermelon cubed
  • 1 avocado cubed
  • 1/2 Long English Cucumber cubed
  • 1/4 cup red pickled onion
  • 1/4 cup fresh mint or basil finely chopped
  • 1/4 cup vegan tofu feta
  • juice of one lime or lemon
  • 3 tbsp. olive oil
  • 1/2 Jalapeño thinly sliced, optional
  • 1 garlic clove
  • season with salt + black pepper to taste

Instructions

    Cup of Yum
  1. Into a large bowl gently stir all your ingredients.
  2. That. Is. It.

Notes

  • Swap the vegan tofu feta for regular feta cheese if you wish!
  • This salad is a HUGE hit for summer picnics, BBQ's, and lunches!

Nutrition Information

Serving 4 Calories 243kcal (12%) Carbohydrates 11.6g (4%) Protein 3.5g (7%) Fat 22.2g (34%) Saturated Fat 4.6g (23%) Polyunsaturated Fat 2.3g Cholesterol 11.1mg (4%) Sodium 120.7mg (5%) Fiber 4.7g (19%) Sugar 4.5g (9%)

Nutrition Facts

Serving: 3-4

Amount Per Serving

Calories 243

% Daily Value*

Serving 4
Calories 243kcal 12%
Carbohydrates 11.6g 4%
Protein 3.5g 7%
Fat 22.2g 34%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 2.3g 14%
Cholesterol 11.1mg 4%
Sodium 120.7mg 5%
Fiber 4.7g 19%
Sugar 4.5g 9%

* Percent Daily Values are based on a 2,000 calorie diet.