Watermelon Mint Tofu Feta Salad

Name: Watermelon Mint Tofu Feta Salad
Prep time: 10 min
Cook time: 10 min
Yield: 3 -4
Ingredients: 1 small watermelon; 1 avocado; 1/2 Long English Cucumber; 1/4 cup red pickled onion; 1/4 cup fresh mint or basil; 1/4 cup vegan tofu feta; juice of one lime or lemon; 3 tbsp. olive oil; 1/2 Jalapeño; 1 garlic clove; season with salt + black pepper to taste

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
3 -4
Calories
243 kcal
Course
Salad
Cuisine
Vegan

Watermelon Mint Tofu Feta Salad

Ulric Berry

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🍉 Transform ordinary watermelon into an extraordinary salad with fresh mint, creamy avocado, and tangy tofu feta! This unexpected combination creates the perfect balance of sweet, savory, and refreshing flavors in just minutes.

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Ingredients

Servings

1 small watermelon cubed
1 avocado cubed
1/2 Long English Cucumber cubed
1/4 cup red pickled onion
1/4 cup fresh mint or basil finely chopped
1/4 cup vegan tofu feta
juice of one lime or lemon
3 tbsp. olive oil
1/2 Jalapeño thinly sliced, optional
1 garlic clove
season with salt + black pepper to taste

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Instructions

Into a large bowl gently stir all your ingredients.
That. Is. It.

Notes

Swap the vegan tofu feta for regular feta cheese if you wish!
This salad is a HUGE hit for summer picnics, BBQ's, and lunches!

Nutrition Information

Show Details

Serving 4 Calories 243kcal (12%) Carbohydrates 11.6g (4%) Protein 3.5g (7%) Fat 22.2g (34%) Saturated Fat 4.6g (23%) Polyunsaturated Fat 2.3g Cholesterol 11.1mg (4%) Sodium 120.7mg (5%) Fiber 4.7g (19%) Sugar 4.5g (9%)

Nutrition Facts

Serving: 3-4

Amount Per Serving

Calories 243 kcal

% Daily Value*

Serving	4
Calories	243kcal	12%
Carbohydrates	11.6g	4%
Protein	3.5g	7%
Fat	22.2g	34%
Saturated Fat	4.6g	23%
Polyunsaturated Fat	2.3g	14%
Cholesterol	11.1mg	4%
Sodium	120.7mg	5%
Fiber	4.7g	19%
Sugar	4.5g	9%