5.0 from 3 votes
Watermelon Salad
Savor the essence of summer with this delightful Watermelon Salad. Each bite bursts with juicy sweetness from ripe watermelon, a tangy counterpoint from feta cheese, and a refreshing whisper of mint, making this salad an irresistibly light and refreshing dish perfect for your next barbecue or picnic.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 172 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 4 cups watermelon seedless, cubed
- ½ English cucumber diced
- ½ cup feta cheese crumbled
- ¼ cup fresh mint roughly chopped
- ½ small red onion chopped
- 2 tablespoons olive oil extra virgin
- 2 tablespoons lemon juice freshly squeezed
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cubed watermelon, diced English cucumber, crumbled feta cheese, chopped mint leaves, and chopped red onion. Toss gently to combine.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
- Drizzle the dressing over the watermelon salad and toss to coat.
- Serve immediately, garnished with additional fresh mint leaves if desired.
Cup of Yum
Notes
- Choose the right watermelon: For the best results, choose a watermelon that's ripe, juicy, and sweet. It should be heavy for its size, uniform in shape, and have a dull (not shiny) rind.
- Prep ahead: You can cut the watermelon into cubes a day ahead and store them in the fridge to save prep time on the day of serving.
- Quality of ingredients: Use high-quality feta cheese as it pairs well with the sweetness of the watermelon. Fresh mint leaves add a refreshing flavor, don't skip it!
- Serve immediately: This salad is best served immediately after it's made to prevent it from becoming too watery. If you're planning to serve it later, add the dressing just before serving.
- Variations: Feel free to toss in some olives, or even some thinly sliced red onions for an extra crunch and flavor.
- Customize your dressing: The dressing for this salad is quite flexible. If you prefer a sweeter dressing, add a bit more honey. For a tangier taste, add more lime juice. Always taste and adjust to your preference!
Nutrition Information
Serving
1serving
Calories
172kcal
(9%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
218mg
(9%)
Potassium
281mg
(8%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1104IU
(22%)
Vitamin C
18mg
(20%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1serving | |
| Calories | 172kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 218mg | 9% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1104IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.