5.0 from 3 votes
Watermelon Salad Recipe
This watermelon salad is a welcome addition to your summer meals! Ready in minutes, it makes a warm weather favorite!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 234 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 small watermelon cut into 2-inch thick slices about 6-inches round
- 4 cups fresh arugula spinach or spring mix salad greens
- 1/4 /4 cup Blue cheese crumbles
- 2 tablespoons roasted sunflower seeds
- raspberry vinaigrette
- salt and pepper to taste
Instructions
- Arrange watermelon slices on plates. For each watermelon salad: pile about 1/2 cup fresh arugula, spinach or greens on top of watermelon slice. Sprinkle on about 1 tablespoon blue cheese crumbles and 1/2 tablespoon roasted sunflower seeds. Then drizzle with raspberry vinaigrette and salt and pepper to taste. Serve cold.
Cup of Yum
Notes
- Nutrition does not include dressing.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
165mg
(7%)
Potassium
612mg
(17%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Vitamin A
539IU
(11%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 165mg | 7% |
| Potassium | 612mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.