4.9 from 66 votes
Watermelon Smoothie
This Watermelon Smoothie blends fresh watermelon and frozen strawberries with vanilla Greek yogurt and almond milk to create a cool, fruity drink. The combination results in a creamy texture with a balance of sweet and tangy flavors. It's a refreshing choice that makes use of seasonal watermelon and can be customized with dairy-free options for varying dietary needs.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
146 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups watermelon cubed, seedless
- 1 cup strawberry frozen
- ½ cup Greek yogurt vanilla flavor
- ½ cup almond milk or other milk of choice
Instructions
- Add the watermelon, strawberries, yogurt, and milk to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!
Cup of Yum
Notes
- Use dairy-free Greek yogurt and milk alternatives to make the smoothie fully dairy-free.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
101mg
(4%)
Potassium
417mg
(9%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
1306IU
(26%)
Vitamin C
61mg
(68%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 101mg | 4% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 61mg | 68% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.