5 from 12 votes
Watermelon Smoothie
This refreshing watermelon smoothie blends frozen watermelon and raspberries with unsweetened almond milk, plain Greek yogurt, lime juice, and optional maple syrup for sweetness. Its smooth texture and bright citrusy notes make it a cooling, slightly tangy fruit drink that highlights watermelon’s natural flavor complemented by raspberry tartness and lime.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
223 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup almond milk unsweetened, or water
- 1 cup watermelon frozen, cubed
- ¼ cup raspberries frozen
- ½ cup yogurt plain, Greek
- 2 Tablespoons lime juice
- 1-2 teaspoons maple syrup optional, or honey
- watermelon fresh slices; for topping
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with a slice of watermelon. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
223kcal
(11%)
Carbohydrates
27g
(9%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
178mg
(7%)
Potassium
340mg
(7%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 223kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 178mg | 7% |
| Potassium | 340mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.