4.7 from 45 votes
Watermelon Smoothie
This Watermelon Smoothie is a refreshing summer drink and the perfect way to use up extra fresh watermelon you have on hand!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 177 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 cup fresh watermelon , cut into 1-inch chunks
- 1 cup whole frozen strawberries
- 1/2 frozen banana , cut into pieces
- 1/2 cup almond milk , or any other milk
- 1 teaspoon maple syrup (optional)
Instructions
- Add the watermelon, strawberries, banana, and almond milk to a high-speed blender. Blend until very smooth.
- Taste the smoothie, and add the maple syrup if it needs extra sweetness. (You can also use half of a pitted Medjool date instead.) Blend again, and then serve immediately for the best flavor and texture.
Cup of Yum
Notes
- Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.
- Looking for a more slushy texture? Add a handful of ice or frozen watermelon cubes to create a thicker texture.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
685mg
(20%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
865IU
(17%)
Vitamin C
102mg
(113%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 685mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 102mg | 113% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.