4.9 from 66 votes
Watermelon Smoothie
This easy and creamy watermelon smoothie recipe is everything you want on a hot summer day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 146 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups cubed seedless watermelon
- 1 cup frozen strawberries
- ½ cup vanilla Greek Yogurt
- ½ cup almond milk (or other milk of choice)
Instructions
- Add the watermelon, strawberries, yogurt, and milk to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!
Cup of Yum
Notes
- You can use a dairy-free Greek yogurt and milk, to make the entire smoothie dairy-free!
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
101mg
(4%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
1306IU
(26%)
Vitamin C
61mg
(68%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 101mg | 4% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 61mg | 68% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.