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Wedge Salad with Bacon and Blue Cheese Vinaigrette
This crisp and refreshing wedge salad is made with iceberg lettuce, juicy tomatoes, crispy bacon, and drizzled with a garlicky blue cheese vinaigrette.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 376 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head iceberg lettuce (quartered into large wedges)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 6 lices cooked bacon
Garlicky Blue Cheese Vinaigrette
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1 clove garlic (minced)
- 1 tablespoon Dijon mustard
- ½ teaspoon chili flakes (optional)
- salt and pepper (to taste)
- 4 ounces blue cheese (crumbled)
Instructions
- Place iceberg lettuce wedges on a large platter and scatter with sliced onion, tomatoes and bacon pieces.
- In a small bowl, whisk together the first seven ingredients of the garlicky blue cheese vinaigrette (everything but the blue cheese.) Once emulsified, stir in the blue cheese crumbles before drizzling over the wedge salad to serve.
Cup of Yum
Nutrition Information
Serving
1wedge
Calories
376kcal
(19%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Cholesterol
43mg
(14%)
Sodium
680mg
(28%)
Potassium
465mg
(13%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1149IU
(23%)
Vitamin C
20mg
(22%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376
% Daily Value*
| Serving | 1wedge | |
| Calories | 376kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 43mg | 14% |
| Sodium | 680mg | 28% |
| Potassium | 465mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1149IU | 23% |
| Vitamin C | 20mg | 22% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.