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Weeknight Skillet Sazon Chicken Tenders

Weeknight Skillet Sazon Chicken Tenders is a simple, quick and easy, kid-friendly chicken recipe – ready in under 15 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 208 kcal
Course: Dinner
Cuisine: South American

Ingredients

  • 8 1.25 lb chicken tenders
  • 1 1/2 tsp dry sazon seasoning (use my homemade sazon)
  • kosher salt (to taste)
  • 2 tsp olive oil (divided)
  • 1/2 cup diced scallions
  • 3 cloves garlic (crushed)
  • 1 medium tomato (diced)
  • 1/3 cup reduced sodium chicken broth (check your labels for Whole 30 Compliant and Gluten Free)

Instructions

    Cup of Yum
  1. Season chicken with dry sazon seasoning and salt.
  2. Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
  3. Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
  4. Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
  5. Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.

Nutrition Information

Serving 2tenders with sauce Calories 208kcal (10%) Carbohydrates 4g (1%) Protein 33g (66%) Fat 6g (9%) Saturated Fat 0.5g (3%) Cholesterol 104mg (35%) Sodium 187mg (8%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 208

% Daily Value*

Serving 2tenders with sauce
Calories 208kcal 10%
Carbohydrates 4g 1%
Protein 33g 66%
Fat 6g 9%
Saturated Fat 0.5g 3%
Cholesterol 104mg 35%
Sodium 187mg 8%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.