Weeknight Skillet Sazon Chicken Tenders

Name: Weeknight Skillet Sazon Chicken Tenders
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 1.25 lb chicken tenders; 1 1/2 tsp dry sazon seasoning; kosher salt; 2 tsp olive oil; 1/2 cup diced scallions; 3 cloves garlic; 1 medium tomato; 1/3 cup reduced sodium chicken broth

User Reviews

4.9

42 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
208 kcal
Course
Dinner
Cuisine
South American

Weeknight Skillet Sazon Chicken Tenders

Iris Warren

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Weeknight Skillet Sazon Chicken Tenders is a simple, quick and easy, kid-friendly chicken recipe – ready in under 15 minutes!

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Ingredients

Servings

8 1.25 lb chicken tenders
1 1/2 tsp dry sazon seasoning (use my homemade sazon)
kosher salt (to taste)
2 tsp olive oil (divided)
1/2 cup diced scallions
3 cloves garlic (crushed)
1 medium tomato (diced)
1/3 cup reduced sodium chicken broth (check your labels for Whole 30 Compliant and Gluten Free)

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Instructions

Season chicken with dry sazon seasoning and salt.
Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.

Nutrition Information

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Serving 2tenders with sauce Calories 208kcal (10%) Carbohydrates 4g (1%) Protein 33g (66%) Fat 6g (9%) Saturated Fat 0.5g (3%) Cholesterol 104mg (35%) Sodium 187mg (8%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 208 kcal

% Daily Value*

Serving	2tenders with sauce
Calories	208kcal	10%
Carbohydrates	4g	1%
Protein	33g	66%
Fat	6g	9%
Saturated Fat	0.5g	3%
Cholesterol	104mg	35%
Sodium	187mg	8%
Fiber	1g	4%
Sugar	1g	2%