4.9 from 180 votes
Weight Loss Cabbage Soup
Weight Loss Cabbage Soup is a vegetable broth-based soup featuring cabbage, carrots, celery, onions, garlic, and diced tomatoes, seasoned with herbs and spices. The mixture simmers until the vegetables are tender, resulting in a light, broth-filled soup with a balance of savory and herbal notes. It's intended as a filling, low-calorie dish rich in vegetables.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Servings
Calories:
55 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 8 cups vegetable broth
- 1 yellow onion , chopped
- 3 cloves garlic , minced
- 4 cups cabbage , cut into 1 inch chunks
- 3 carrot cut into 1/2 inch bites
- 3 ribs/branches celery , cut into 1/2-inch bites
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon oregano dried
- 1/2 teaspoon basil dried
- 28 ounces diced tomatoes , do not drain
Instructions
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
- Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.
Cup of Yum
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
1118mg
(47%)
Potassium
350mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4478IU
(90%)
Vitamin C
25mg
(28%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1118mg | 47% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4478IU | 90% |
| Vitamin C | 25mg | 28% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.