Weight Loss Cabbage Soup
User Reviews
4.9
Weight Loss Cabbage Soup
Description
This Weight Loss Cabbage Soup blends fresh and canned ingredients including chopped onion, garlic, cabbage, carrots, celery, and undrained diced tomatoes, all simmered in vegetable broth. Seasonings of salt, black pepper, oregano, and basil provide a subtle herb flavor that complements the gentle sweetness and texture of the cabbage and carrots. Cooking until the vegetables are tender softens their texture, making the soup soothing and easy to enjoy.
The soup is light and brothy with a generous vegetable presence, making it suitable as a filling low-calorie meal component. The use of fresh aromatics and dried herbs balances the soup without overpowering the natural flavors.
Ingredients
- 8 cups vegetable broth
- 1 yellow onion , chopped
- 3 cloves garlic , minced
- 4 cups cabbage , cut into 1 inch chunks
- 3 carrot cut into 1/2 inch bites
- 3 ribs/branches celery , cut into 1/2-inch bites
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon oregano dried
- 1/2 teaspoon basil dried
- 28 ounces diced tomatoes , do not drain
Instructions
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
- Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1118mg | 47% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4478IU | 90% |
| Vitamin C | 25mg | 28% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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