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Weight Loss Soup
Weight Loss Soup is a twist on two classic recipes: Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet. We’ve amped it up with kidney beans for added protein to keep you fuller longer. Feel free to mix and match vegetables to suit your taste – it’s super flexible!
Prep Time
20 mins
Cook Time
2 hrs 20 mins
Total Time
2 hrs 50 mins
Servings: 20 cups
Calories: 57 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 32 ounces chicken broth you may use low-sodium
- 3 cups V-8 juice *see recipe notes
- 28 ounces Italian diced tomatoes
- 1 small onion
- 2 cloves minced garlic
- 8 ounces sliced mushrooms
- 3 carrots peeled and sliced
- 1 zucchini diced
- 1 yellow squash diced
- 2 cups green beans fresh or frozen
- 14 ounces Kidney Beans drained and rinsed
- 3 to 4 cups shredded cabbage
- 1 teaspoons Italian seasoning
- salt and pepper
Instructions
- In a large frying pan sprayed with cooking spray, saute garlic, onions, carrots, and mushrooms for about 5 minutes.
- In a large crockpot, combine sauteed garlic and vegetables with the remaining ingredients.
- Cook on high for 2-3 hours, or until vegetables are fork-tender.
- FREEZING INSTRUCTIONSThis makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.
Cup of Yum
Notes
- *You can also use low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice. Try our Homemade Canned Tomato Juice.
Nutrition Information
Serving
1cup
Calories
57kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
225mg
(9%)
Potassium
424mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1855IU
(37%)
Vitamin C
22.9mg
(25%)
Calcium
39mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 20cups
Amount Per Serving
Calories 57
% Daily Value*
| Serving | 1cup | |
| Calories | 57kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 225mg | 9% |
| Potassium | 424mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 39mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.