Weight Loss Soup

Name: Weight Loss Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 20 cups
Ingredients: 32 ounces chicken broth; 3 cups V-8 juice; 28 ounces Italian diced tomatoes; 1 small onion; 2 cloves minced garlic; 8 ounces sliced mushrooms; 3 carrots; 1 zucchini; 1 yellow squash; 2 cups green beans; 14 ounces Kidney Beans; 3 to 4 cups shredded cabbage; 1 teaspoons Italian seasoning; salt and pepper

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Prep Time
20 mins
Cook Time
2 hrs 20 mins
Total Time
2 hrs 50 mins
Servings
20 cups
Calories
57 kcal
Course
Soup
Cuisine
American

Weight Loss Soup

Dominic Morgan

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Weight Loss Soup is a twist on two classic recipes: Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet. We’ve amped it up with kidney beans for added protein to keep you fuller longer. Feel free to mix and match vegetables to suit your taste – it’s super flexible!

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Ingredients

Servings

32 ounces chicken broth you may use low-sodium
3 cups V-8 juice *see recipe notes
28 ounces Italian diced tomatoes
1 small onion
2 cloves minced garlic
8 ounces sliced mushrooms
3 carrots peeled and sliced
1 zucchini diced
1 yellow squash diced
2 cups green beans fresh or frozen
14 ounces Kidney Beans drained and rinsed
3 to 4 cups shredded cabbage
1 teaspoons Italian seasoning
salt and pepper

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Instructions

In a large frying pan sprayed with cooking spray, saute garlic, onions, carrots, and mushrooms for about 5 minutes.
In a large crockpot, combine sauteed garlic and vegetables with the remaining ingredients.
Cook on high for 2-3 hours, or until vegetables are fork-tender.
FREEZING INSTRUCTIONSThis makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.

Equipments used:

Notes

*You can also use low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice. Try our Homemade Canned Tomato Juice.

Nutrition Information

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Serving 1cup Calories 57kcal (3%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 225mg (9%) Potassium 424mg (12%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1855IU (37%) Vitamin C 22.9mg (25%) Calcium 39mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 20cups

Amount Per Serving

Calories 57 kcal

% Daily Value*

Serving	1cup
Calories	57kcal	3%
Carbohydrates	11g	4%
Protein	4g	8%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	225mg	9%
Potassium	424mg	9%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	1855IU	37%
Vitamin C	22.9mg	25%
Calcium	39mg	4%
Iron	1.5mg	8%