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Wendy’s Grilled Chicken Wraps
This copycat Wendy's grilled chicken wrap recipe is just as good as the original and so easy to make. It's a quick recipe full of flavor.
Prep Time
5 mins
Cook Time
5 mins
Asssembly Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 214 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 6-10 large tortilla wraps make as many wraps as large as you want
- 2-3 chicken breasts boneless, skinless, 2 chicken breasts for 4 servings and 3 chicken breasts for 6
- 2-3 teaspoons salt
- ½-1 cup Honey Mustard Sauce or Honey Mustard Mayo
- ½-1 cup head or baby romaine lettuce shredded or torn, more or less to taste
- ½-1 cup cheddar cheese shredded, more or less to taste
Instructions
- Prepare Honey Mustard Sauce or Honey Mustard Mayo and refrigerate until needed. Honey mustard sauce is on the wrap but we have grown to prefer the mayo. Both are delicious.
- Get out and measure your ingredients.
- Clean and grease your grill with oil and preheat one side on high and the other side on low for 10 minutes.
- Season your chicken breast with salt.
- Place chicken breasts on the hot side of the grill and allow chicken to sit undisturbed until grill marks start appearing. Check one after a couple minutes. Once nicely colored, flip chicken over.
- After a minute, nudge and move chicken breasts to side with low heat. Cover and cook until 155 degrees, remove from heat, loosely tent with foil and allow to rest for at least 5 minute before serving. Chicken will finish cooking while it rests.
- Place cooked chicken breasts on cutting board and slice into long strips, as thick or as thin as you desire.
Cup of Yum
Assemble the Wrap
- At your workstation, smear honey mustard in the middle third of your tortilla.
- Add lettuce, cheese and cooked chicken strips.
- Fold long edge.
- Fold bottom over.
- Fold remaining side over.
- Serve with more ofr our Honey Mustard Sauce or Honey Mustard Mayo, if deisred.
Notes
- Use Honey Mustard Sauce or Honey Mustard Mayo for best results.
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
1127mg
(47%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
117IU
(2%)
Vitamin C
1mg
(1%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 1127mg | 47% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.