Wendy’s Grilled Chicken Wraps

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Asssembly Time

    10 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    214 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Wendy’s Grilled Chicken Wraps

This copycat Wendy's grilled chicken wrap recipe is just as good as the original and so easy to make. It's a quick recipe full of flavor.

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Ingredients

Servings
  • 6-10 large tortilla wraps make as many wraps as large as you want
  • 2-3 chicken breasts boneless, skinless, 2 chicken breasts for 4 servings and 3 chicken breasts for 6
  • 2-3 teaspoons salt
  • ½-1 cup Honey Mustard Sauce or Honey Mustard Mayo
  • ½-1 cup head or baby romaine lettuce shredded or torn, more or less to taste
  • ½-1 cup cheddar cheese shredded, more or less to taste
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Instructions

  1. Prepare Honey Mustard Sauce or Honey Mustard Mayo and refrigerate until needed. Honey mustard sauce is on the wrap but we have grown to prefer the mayo. Both are delicious.
  2. Get out and measure your ingredients.
  3. Clean and grease your grill with oil and preheat one side on high and the other side on low for 10 minutes.
  4. Season your chicken breast with salt.
  5. Place chicken breasts on the hot side of the grill and allow chicken to sit undisturbed until grill marks start appearing. Check one after a couple minutes. Once nicely colored, flip chicken over.
  6. After a minute, nudge and move chicken breasts to side with low heat. Cover and cook until 155 degrees, remove from heat, loosely tent with foil and allow to rest for at least 5 minute before serving. Chicken will finish cooking while it rests.
  7. Place cooked chicken breasts on cutting board and slice into long strips, as thick or as thin as you desire.

Assemble the Wrap

  1. At your workstation, smear honey mustard in the middle third of your tortilla.
  2. Add lettuce, cheese and cooked chicken strips.
  3. Fold long edge.
  4. Fold bottom over.
  5. Fold remaining side over.
  6. Serve with more ofr our Honey Mustard Sauce or Honey Mustard Mayo, if deisred.

Notes

  • Use Honey Mustard Sauce or Honey Mustard Mayo for best results.

Nutrition Information

Show Details
Calories 214kcal (11%) Carbohydrates 15g (5%) Protein 21g (42%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 58mg (19%) Sodium 1127mg (47%) Potassium 334mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 117IU (2%) Vitamin C 1mg (1%) Calcium 104mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 214 kcal

% Daily Value*

Calories 214kcal 11%
Carbohydrates 15g 5%
Protein 21g 42%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 58mg 19%
Sodium 1127mg 47%
Potassium 334mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 117IU 2%
Vitamin C 1mg 1%
Calcium 104mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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