0 from 6 votes
Western Omelet Breakfast Potato Skins
Bring something special to the table with this well-loved recipe.
Servings: 2 servings
Calories: 3051 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 medium russet potatoes
- Olive oil spray
- 2 large eggs
- 3 egg whites
- 2 tbsp fat free milk (or water)
- 2 thin slices lean ham (chopped)
- 2 tbsp chopped onion
- 1/2 cup bell pepper (chopped)
- salt and fresh pepper
- 4 tbsp cheddar cheese
Instructions
- Pierce potato with a fork a few times all around.
- Place in microwave and cook about 5 minutes per potato.
- When finished, allow to cool enough to handle.
- Cut potatoes in half horizontally.
- Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)
- In a large bowl, whisk eggs, milk, salt and pepper.
- Add onion, pepper and ham and mix well.
- Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.
- Heat oven to 450°.
- Lightly spray potato skins on both sides with oil.
- Season both sides with salt and pepper.
- Fill with eggs and top each one with 1 tbsp cheese.
- Place on a baking sheet and bake 5-10 minutes or until cheese is melted.
Cup of Yum
Nutrition Information
Serving
2skins
Calories
305.1kcal
(15%)
Carbohydrates
35.1g
(12%)
Protein
23.8g
(48%)
Fat
7.6g
(12%)
Fiber
2.7g
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 3051
% Daily Value*
| Serving | 2skins | |
| Calories | 305.1kcal | 15% |
| Carbohydrates | 35.1g | 12% |
| Protein | 23.8g | 48% |
| Fat | 7.6g | 12% |
| Fiber | 2.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.