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What to Serve with Burgers
Baked Sweet Potato Fries are crispy, sweet, and flavorful, one of our favorite side dishes to serve with burgers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 265 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- optional black pepper and garlic powder
Instructions
- Preheat the oven to 425 F degrees. Set aside two large baking sheets lined with parchment paper.
- Peel the sweet potatoes and cut them into thin sticks (about ¼″ wide and ¼″ thick).
- Place the cut pieces onto the baking sheet.
- Sprinkle the uncooked potato fries with the cornstarch. Toss until the fries are evenly coated in powder.
- Drizzle the olive oil over the fries. Toss until the fries are evenly coated in oil.
- Spread the fries evenly in a single layer.
- Bake for 20 minutes, and flip the fries.
- Bake for 10-15 more minutes, or until the fries are crispy. Season the fries with optional seasonings to taste.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
416mg
(17%)
Potassium
764mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32176IU
(644%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 416mg | 17% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.