4.5 from 207 votes
Whipped Cottage Cheese
Whipped Cottage Cheese transforms standard cottage cheese into a smooth, creamy spread by blending it in a food processor. This versatile preparation can be used as a spread on toast or crostini, a dip for vegetables and crackers, or a base topped with fresh fruits or salads for added texture and flavor.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
69 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 2 cups cottage cheese for best results use whole milk or 2%, not fat-free, 16 oz
Instructions
- Place the cottage cheese in a food processor and blend for about 30 seconds. Stop and scrape down the sides of the bowl with a spatula. Blend again until completely smooth.
- Spread on toast with jam or a drizzle of honey or spread on crostini. You can also put the whipped cottage cheese in a bowl and top with fresh fruit or a simple cucumber tomato salad. It makes a great dip, serve with cut up veggies, pita, or crackers. You can also season the cottage cheese with lemon zest or fresh herbs.
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
221mg
(9%)
Potassium
73mg
(2%)
Sugar
2g
(4%)
Vitamin A
98IU
(2%)
Calcium
58mg
(6%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 221mg | 9% |
| Potassium | 73mg | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 98IU | 2% |
| Calcium | 58mg | 6% |
| Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.