5 from 6 votes
Whipped Cottage Cheese
This whipped cottage cheese dip comes together in about 5 minutes with only one ingredient. It's creamy, tangy, packed with protein and delicious served as an appetizer or snack with pita chips and fresh veggies.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
55 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 oz cottage cheese I used Good Culture 4%, full-fat, container
- extra virgin olive oil for serving, optional
- black pepper for serving, optional, fresh, cracked
Instructions
- Add cottage cheese to a food processor.
- Blend on high until smooth and creamy (about 1-2 minutes). You might have to stop a few times to scrape the sides down.
- Scoop whipped cottage cheese into a shallow bowl or on a small plate and top with a drizzle of olive oil and a crack of fresh black pepper, if desired. Serve immediately with pita chips and fresh veggies.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
55kcal
(3%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
234mg
(10%)
Potassium
55mg
(1%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 55
% Daily Value*
| Serving | 1 serving | |
| Calories | 55kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 234mg | 10% |
| Potassium | 55mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.