5.0 from 12 votes
Whipped Cottage Cheese Dip
Make a delicious and protein packed whipped cottage cheese dip with simple ingredients
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 servings
Calories: 78 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 16oz container of cottage cheese - 2 cups total
- 1 tbsp olive oil
- 2 tsp white balsamic vinegar
- 1 tsp Worcestershire sauce
- 1-2 tbsp dry seasoning blend of choice - I used ranch seasoning**
Instructions
- Add all ingredients to a food processor or high speed blender.
- Blend until smooth and creamy. This may take a while so keep blending until there are not longer any lumps visible and you are left with a smooth and fluffy dip.
- Taste the dip and add extra dry seasoning if desired and blend again.
Cup of Yum
Notes
- Enjoy with chips, crackers or fresh veggies! It's also delicious spread over toast.
- ** amount of seasoning blend depends on how intense of flavor you want
- Enjoy with chips, crackers or fresh veggies! It's also delicious spread over toast.
Nutrition Information
Serving
1scoop
Calories
78kcal
(4%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
10mg
(3%)
Sodium
329mg
(14%)
Potassium
66mg
(2%)
Sugar
2g
(4%)
Vitamin A
80IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
48mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1scoop | |
| Calories | 78kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 329mg | 14% |
| Potassium | 66mg | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 48mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.