0 from 72 votes
Whipped Cottage Cheese (with Variations)
This creamy, silky smooth whip will revolutionize your entire view of cottage cheese. It's a luscious dip or spread, made even better with your favorite mix-ins.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 111 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 16 oz cottage cheese
- 1/4 tsp salt adjust to taste
Instructions
- Place the cottage cheese and salt in a food processor or blender. Whip until smooth (you may need to scrape the sides as you go).
- Serve with your favorite mix-ins, and enjoy!
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
19mg
(6%)
Sodium
503mg
(21%)
Potassium
118mg
(3%)
Sugar
3g
(6%)
Vitamin A
159IU
(3%)
Calcium
94mg
(9%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 503mg | 21% |
| Potassium | 118mg | 3% |
| Sugar | 3g | 6% |
| Vitamin A | 159IU | 3% |
| Calcium | 94mg | 9% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.