4.8 from 18 votes
Whipped Feta Dip
Greek Feta Dip is an excellent starter for any occasion! Made with 4 ingredients and a few spices, this recipe is simple to make!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 309 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 8 oz. (2 cups) crumbled feta cheese
- ½ cup plain greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice , freshly squeezed
- kosher salt and black pepper , to taste
Garnishes
- ½ cup chopped cherry tomatoes
- 1 tablespoon capers
- olive oil , for drizzling
- Fresh dill fronds
Dippers
- Pita chips
- carrot sticks
- celery
- Mini cucumber slices
- raw vegetables , like sugar snap peas and bell pepper slices
Instructions
- Combine the 8 oz. (2 cups) crumbled feta cheese, ½ cup plain Greek yogurt, 2 tablespoons olive oil and 1 tablespoon lemon juice in the base of a food processor or a blender.
- Blend until combined. If you want the dip to be smoother, blend until smooth.
- Taste and season with Kosher salt and black pepper, if desired.
- If the dip is too bitter for you, consider adding ½ teaspoon of honey to balance it out. (Add it to taste, so add a little, taste, then add more if desired.)
- Pour into a serving bowl.
- Garnish with the chopped tomatoes and capers. Drizzle with olive oil and add fresh dill for display, then enjoy with your favorite dippers!
- If you've tried this recipe come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- How to store: Transfer to an airtight food storage container and keep in the refrigerator for up to a week.
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
0.003g
Cholesterol
69mg
(23%)
Sodium
951mg
(40%)
Potassium
154mg
(4%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
446IU
(9%)
Vitamin C
8mg
(9%)
Calcium
414mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 69mg | 23% |
| Sodium | 951mg | 40% |
| Potassium | 154mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 414mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.